More intense!
Sexual fantasies may play an important role in masturbation, for example, revive a hot scene with your partner, imagine making love with a stranger or remember the image of an erotic film, tricks that are designed to get excited before and during masturbation.

To reach orgasm through masturbation may take a few minutes or last for a long time, which depends on the mood, physical state (fatigue or stress) and degree of arousal.

One more suggestion: the massage in the shower, i.e., head or hand shower "telephone" directly to where the vagina and then start the pubis, touching the clitoral with every stroke. With the hand holding free, adjust the temperature and water pressure for variety of sensations, avoid heavy jets into the vagina, they can cause dryness.

Also during the bath can use another variant: Lie in the tub and position yourself with your legs extended in the shower or faucet fixed, which is more easily controlled in intensity and temperature.

Once in bed, tie a knot at one end of the pillow and rub against her clitoral. You can do the same using the famous vibrators, either electric or battery, which even used for vaginal or anal stimulation. With the same apparatus can test the vaginal penetration, occasionally touching the clitoral, while with the free hand squeezes her nipples.

Equally exciting are the so-called sex toys, which can be used in many positions as the imagination allows. The use of these can help improve sexual health, particularly in women who undergo menopause as a result of thinning of the walls of the vagina, it is known that strengthen the muscles in this area and relax the tension of the tissues, thus which counteracts the vaginitis, a condition in which the muscles of this part of the external genitalia are tightened to such an extent that cause pain during intercourse.

Ensure that both vibrators and toys are made to ensure that materials do not break easily, those made from silicon are the most desirable, but also the most expensive, especially for being a non-porous flexible material that allows easy cleaning. For the use of both devices are essential lubricants to prevent injury and extreme hygiene as a preventive measure of infection in the area.

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Sexologist’s researchers have made clear that inserting a vibrator or Sex Toys into the vagina can stimulate the G spot, which was previously located on the fingers and then excited with the use of sex toys referrals. The intention is that being close to orgasms is the string and gently pulls out one by one the areas, which increases the pleasure.

Some people say that between 70 and 80% of women masturbate to orgasm once in their life, and there are others that have not ever done. Many of those who have tried to start about 20 years, or when they have sex lying, even to combine them to discover new ways to excite and to experience multiple orgasms.

Masturbation is a very personal and private, and often is equally or more rewarding than fulfilling sexual relationship, take this into consideration.

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Remotely away from being a shameful sexual practice, as it is still considered by many people, masturbation is now part of certain therapies prescribed by sex therapists because it helps women to know their sexuality, and even to overcome problems of frigidity or anorgasmia.

Gone are those days when it was said that complacency caused nerve diseases, tuberculosis, sterility, insanity or blindness, on the contrary, today it is scientifically proven that masturbation is natural and highly recommended, as each orgasm reduces stress and anxiety, as the body releases endorphins, hormones that contribute to relaxation.

Particularly when the woman masturbates reduces menstrual cramps and vaginal dryness combats the climacteric period (beginning with the last menstruation, menopause, and with it ends the female reproductive stage and the generation of hormones called estrogen and are common symptoms such as excessive sweating, sudden hot flashes (flushes), fatigue, frequent depression and irritable and anxious). It also plays very important role in the correction of certain sexual dysfunctions, such as frigidity (lack of sexual appetite).

Indeed, sexologists recommend to the women who have difficulty having an orgasm to explore their own body, to discover what things give more pleasure and enjoy it through masturbation. The next step is to share with the couple discovered erogenous zones such that the counterparty to know where and how to play, and thus fully enjoy sex.

How?
The number of women who masturbate is higher than you and I imagine them to perform caress, rub or press the genitals and clitoral lying, sitting or standing, others prefer indirect stimulation, stroking the mons pubis, labia, or by pressing on the area, even inserting a finger into her vulva.

The sexologists also suggest that the clitoral is stroked from top to bottom, front to back or by a gentle circular motion, following pressure and rate sensitivity allows. Indicated is to start slowly and then go faster and with greater pressure checking what he likes or what bothers you.

You have to limit many women keep pace until they reach orgasm and other stops just before climax to start again. They report that when they get to feel like they're about to climax, stick your heels and squeeze your buttocks to the pressure on the anus is greater, or alternately contract and relax the muscles of the vagina and the ass to play with intensity and increase pleasure.

Thus do not have the purpose to reach orgasm but learn to control it, getting lengthen the act as soon as possible, interrupting the strokes at the time and starting pre-orgasmic

Similar indications suggested the man who has premature ejaculation, i.e., masturbation, and feeling that orgasm is about to slow down or cut pit and return to self-stimulate, because this measure may come to dominate the orgasmic response.

Returning to the female self-satisfaction is important to remember that continuously stimulate the clitoris can be painful, so they must alternate caresses with other areas, or you can try cloth or tissue between the fingers and tiny body.

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Some women enjoy the introduction of the middle finger in the vagina, while the others continue to stimulate the sexual organs out. Keep in mind that the clitoral has a side that is usually more sensitive than the other, which can take longer rubbing.

Another way is to pleasure the clitoral between the index finger and thumb, rubbing from one side to the other, using a lubricant, and, if possible, by inserting a sex toys into the vagina.

Vaginal secretions help to caress the clitoral and lips more easily, but can also be used to the use of soft lubricating creams (water based) or simply wet your finger with saliva.

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